Following a few simple steps can help you make a major leap on your personal weight loss journey! Every so often new fads, like “guaranteed” diets, gain steam as folks turn to anything they believe may help them lose weight. Ultimately, the secret to losing weight has always been the same: eat healthy and exercise. You can get started on your own weight loss journey by following some simple yet effective tips that will get you pointed in the right direction! Here are 5 of the best ways to kickstart your weight loss journey:
1. Drink Plenty of Water
Did you know the human brain can trick us by confusing thirst with hunger? Perhaps you aren’t hungry but instead need a tall glass of ice water to stay well hydrated! Water works to boost the metabolic rate while simultaneously helping you feel “full.” Replace your usual calorie-filled beverages like sodas and juices with water to stay hydrated without consuming the unnecessary calories and sugars of many drinks. Drinking water helps to keep you hydrated, protects your spinal cord and helps your body eliminate waste. Aim to drink at least 64 fluid ounces of water per day.
2. Get Active
A little bit more exercise can go a long way as you navigate your weight loss journey! If you’re new to working out, you don’t need to dive headfirst into super challenging exercises. Start slowly, adding small amounts of activity into your daily routine as you incorporate exercise with other lifestyle changes. Walking, swimming, biking, hiking, yoga and lifting weights are awesome activities to try that aren’t too harsh on the body. Just a few minutes of exercise each day is all it takes to start seeing results on your weight loss journey!
3. Cut Your Portions
One of the biggest challenges many Americans face on their personal weight loss journey is portion control. We tend to eat more than we need to, leaving our bodies with excess calories that pack on the weight. To combat this challenge, it’s helpful to pay close attention to food labels. You’ll likely find that you’re used to eating portions that are bigger than the recommended amount. Try to limit your portions to the recommended amount which will help you keep track of your calorie intake.
4. Plan Your Meals
You can keep your portions at the right size by planning your meals! Meal prepping is an excellent way to ensure you stick to your diet and your caloric allowance. Make a weekly shopping list as you plan your meals for breakfast, lunch and dinner each day, making sure your plan includes all the necessary foods and nutrients your body needs. If you’d like, you can even cook these meals at once and pack them in resealable containers, making for a convenient way to quickly have your favorite meals ready whenever you need them!
5. Weight Loss Programs
Start your weight loss journey today by joining one of the weight loss programs at Waters Wellness! These programs treat your weight in a variety of different ways. Your first visit will start with an electrocardiogram (EKG), labwork, a standard health panel and a consultation with our family nurse practitioner. After reviewing the results of the EKG, the provider will initiate therapy with a variety of different prescriptions and supplements.
It’s time you kickstart your weight loss journey by following these simple tips! Our team at Waters Wellness is here to assist you along the way on your personal weight loss journey! Contact us today to learn more about how you can drop those pesky pounds!
