Here at Waters Wellness, we work to provide patients with the resources needed to maximize health and wellbeing, including helpful information about health risks and how to avoid them. In this blog, we are covering some of the top dangers of processed foods, including their ability to increase the risk of heart disease, and more. From sodas, to candy, to packaged snacks, and other processed foods, it is important to be aware of the health risks they can pose. Here are some of the top dangers of processed foods that you should be aware of:
1. Increase Risk of Heart Disease
The first of the dangers of processed foods that we are covering is their ability to increase the risk of developing heart disease. Since processed foods are often high in sugars and fat, and low in protein and vitamins, they can take a toll on cardiac health. Processed foods can contribute towards the buildup of fat and other substances in the body’s arteries, which elevates the risk of heart attack, stroke, and other serious issues. By avoiding processed foods, you can help to reduce this strain on your heart and promote cardiac wellbeing.
2. Raise Risk of Type 2 Diabetes
Another of the dangers of processed foods that is important to be aware of is their association with type 2 diabetes. Due to the high calories and sugar content of many processed foods, consuming them can lead to a spike in blood sugar levels. This effect, combined with increased insulin resistance, can put people who consume lots of processed foods at increased risk of developing type 2 diabetes. Maintaining a healthy diet that is largely free of processed foods can help to minimize the risk of this condition.
3. Contribute to Obesity
Since many processed foods are high in calories, sodium, fat, and carbohydrates, while often containing low amounts of proteins and vitamins, they do not provide the necessary ingredients for the body to function at its best. As a result, you will often still feel hungry shortly after eating processed foods, which can lead to overeating. This is a big part of why processed foods contribute to obesity, which is yet another of the dangers of processed foods that is important to consider. On the other hand, when you eat a well-rounded and nutritious diet, you are far less likely to overeat.
4. Lack Proper Nutritional Support
As mentioned above, many processed foods lack the nutritional support that your body needs in order to function at its best. When your diet consists of a lot of processed foods, you can put yourself at risk for a wide variety of health issues that are associated with vitamin deficiencies and more. This is why it is so critical to make sure you are eating a balanced diet that includes vitamins, protein, and other key nutrients.
As you can see, there are plenty of dangers of processed foods when it comes to ways that they can negatively impact your health and wellbeing. It is important to consume a well-rounded diet that includes essential nutrients that your body needs, as well as steering clear of processed foods when possible. You can also help to support your body’s needs with our Performance Multi supplement, a premium multivitamin that contains foundational nutrients and provides a basic formula for wellness!
