5 Popular Types of Diets to Lose Weight
April 24, 2023
Losing weight requires two things: exercise and a healthy diet! Without these 2 factors, it becomes increasingly difficult to lose weight. So, what kind of diet should you follow? There are a number of different types of diets to lose weight to choose from. These diets vary in their types of food with different methods of helping you lose weight! Here are 5 popular types of diets to lose weight:
1. Keto Diet
The Ketogenic Diet, or Keto for short, is high in fats, features a moderate amount of protein and is very low (or nonexistent) in carbs! Macronutrients in a keto diet are divided into about 55-60% fat, 30-35% protein and 5-10% carbohydrates. Because of the decreased carbohydrate intake of the keto diet, the body enters a ketosis state and burns the body’s fat! In this diet, the body stays in ketosis, a metabolic state in which the body creates ketones from fat to use as energy instead of sugar from carbohydrates.
2. Atkins Diet
The Atkins diet is one of the most popular low-carb weight loss diets! This diet allows you to eat as much protein and fat as you wish as long as you limit your consumption of carbs. The Atkins diet is successful because it works to reduce your appetite, so you end up eating fewer calories. Studies have shown that low-carb diets like the Atkins diet lead to faster weight loss than low-fat diets.
3. Paleo Diet
The paleo diet is based on the belief that people should eat the same foods that were consumed by our hunter-gatherer ancestors before the emergence of agriculture! The idea is that most modern diseases are closely linked to the Western diet and the consumption of processed foods, grains and dairy. This diet places an emphasis on whole foods, lean protein, fruits, vegetables, nuts and seeds while staying away from processed foods, sugar, dairy and grains.
4. Vegan Diet
The vegan diet is the strictest form of vegetarianism as it restricts all animal products for environmental, ethical or health reasons. The vegan diet eliminates meat, eggs, dairy and products made from animals like honey, gelatin, whey and some forms of vitamin D3. This is one of the most popular types of diets to lose weight because it’s very low in fat and high in fiber, making you feel full for longer!
5. Intermittent Fasting
In intermittent fasting, you alternate between periods of fasting and eating. Rather than restricting what you can eat, this diet restricts when you can eat it. The 16/8 method is the most popular form of intermittent fasting. In this technique, patients typically skip breakfast and restrict their eating to an 8-hour period while fasting the other 16 hours of the day. This diet helps folks lose weight by restricting calories and possibly increasing the body’s rate of metabolism!
You’ll watch the pounds fall off when you follow one of these types of diets to lose weight! Learn more about the weight loss programs offered by Waters Wellness!