The next time you need a refreshing beverage, reach for water! The human body is composed of about 60% water, so it’s no surprise just how important water is to maintaining overall health. Water plays a number of critical roles when it comes to optimal functioning of the body. This completely calorie-free drink makes for a much healthier choice than sugary sodas or juices! Here are 5 reasons to drink more water:
1. Can Help With Weight Loss
Yes, it’s true; water can be beneficial for those trying to lose weight! Why? Water helps to make us feel more full while also boosting metabolic rate, helping you in turn to burn more calories than you otherwise would. When we routinely feel satisfied and full, it becomes easier to avoid unwanted additional calories from snacks and extra meals. In a 2013 study, researchers found that overweight women who drank an additional 500 ml of water before 3 daily meals showed significant improvement in body weight and body fat over a period of 8 weeks.
2. Boosts Energy & Brain Function
Your brain will thank you when you drink more water! The brain’s ability to optimally function is dependent on just how hydrated you are. The brain is made up of about 85% water, so a shortage of water negatively impacts its functioning. Numerous studies have discovered a clear correlation between a lack of hydration and impaired mood, concentration and memory. Being properly hydrated is a great way to feel full of energy!
3. Removes Waste From the Body
Water is required to help flush out dangerous toxins from the body! Water works to eliminate the wastes and toxins that naturally accumulate in the body by aiding in digestion and transporting nutrients to where they’re required. When you drink more water, you’re essentially giving your insides a bath! The kidneys, liver and intestines use the water you drink to excrete waste via perspiration, urination and defecation.
4. Protects Joints, Tissues & Spinal Cord
Staying well hydrated keeps sensitive areas like joints, tissues and the spinal cord moist. Water works as a lubricant and a cushion for these areas, which can protect against pain. Water protects the spinal cord, which can suffer from limited mobility, decreased flexibility and pain when dehydrated. When you drink more water, you can increase your production of the synovial fluid that lubricates the joints while helping to reduce inflammation around the joints.
5. Aids in Physical Performance
You’ll want to be sure to stay hydrated when exercising to make the most of all your hard work in the gym! As we sweat from physical activity, we lose water (between 6-10% of the body’s water weight) leading to dehydration. This can alter the body’s temperature, reduce motivation and cause fatigue, making exercise feel more difficult. To perform at your best, drink more water!
When you drink more water, you’re giving your body a boost in a number of ways! Drinking water is one of the simplest ways to improve wellness! Take a look at several more simple ways to improve your health!