If you just found out you have thyroid issues, have known for a while, or just want to be preventative, proper nutrition is key to managing your thyroid. There are plenty of foods out there that are beneficial for thyroid health! These are sometimes referred to as superfoods. Most of these foods are rich in antioxidants and are great for overall health as well. There is also food out there that is not so good! Most healthcare professionals recommend cutting out fatty and fried foods for optimal thyroid health. Foods with gluten, high sugar content, and processed foods are not recommended as well. Are you interested in discovering what are some of the best foods? Here are the top 5 foods for thyroid health:
1. Seafood
One of the biggest things that can help with your thyroid is having the right amount of iodine in your diet. If you are searching for foods for thyroid health, it is recommended to add seafood to your diet. Seafood has an excellent amount of iodine! Seafood such as shellfish, salmon, cod, and other fish have a great source of protein, vitamins, and minerals. It is recommended to try adding seaweed to your diet as well!
2. Nuts and Seeds
Some other great foods for thyroid health are nuts and seeds. Nuts particularily contain a large amount of selenium. selenium helps with thyroid function and protects against infections and cell damage. Brazil nuts are some of the best nuts to eat for thyroid health! They contain a high about of selenium. If you are interested in adding some seedings to your diet, pumpkin seeds are a great choice!
3. Eggs
Another one of the top foods for thyroid health is eggs. Eggs have so many benefits! They contain a large percentage of selenium, iodine, and vitamin D which are all great for your thyroid! Make sure you eat the whole egg including the yolk! It contains more nutrients which are great for your overall health.
4. Fruits
Fruits are some of the top foods for thyroid health! Healthcare professionals recommend eating superfoods such as blueberries and apples. Blueberries contain a lot of antioxidants and are easy to snack on throughout the day while apples contain a large number of pectins that are great for toxin removal. You will find most of the pectins in the skin of the apple so be sure to not skip eating the skin.
5. Dark Chocolate
Are you still wanting to have something sweet in your diet? If you are a chocolate lover, there is good news for you! Dark chocolate is one of the top foods for thyroid health! Cacao has a good amount of antioxidants and minerals. This helps with cells and overall body health. Look for dark chocolate 70% or above for the most benefits.
Best Supplements for Thyroid Support
Healthcare professionals have recommended these foods to assist with a healthy thyroid. If you are interested in enhancing your diet, we recommend checking out our supplements for thyroid support. They contain iodine and selenium which benefit your thyroid.
