Author: srjdeveloper

February 10, 2023

Are you currently on a weight loss journey or are planning to start yours soon? When considering how to lose weight, you might not know where to begin. No need to worry, we are here to help! It is possible to lose weight naturally by eating right and exercising! Interested in learning more? Here are 5 healthy weight loss tips:

1. Do Not Skip Breakfast

One of the most important things you can do for healthy weight loss is not to skip breakfast. You’ve probably heard the saying ‘breakfast is the most important meal of the day’. The saying has some truth to it! Breakfast is the time of the day when you are breaking your fast from the night. To start your day off right, you will need essential nutrients to get you going. Think of it as filling up your car’s gas tank. Eating breakfast will provide you with the necessary nutrients and can help you feel less hungry throughout the day.

2. Try Weight Training

Another one of our healthy weight loss tips is not to forget to try weight training. While it is recommended to do cardio a few times a week, lifting weights is a great way to build muscle mass. Start out with lighter weights and gradually increase to larger weights. Try out a few sets and you will begin to build up your muscles. If you have more muscles, food is more likely to be used as fuel instead of stored as fat. Keep in mind to always check with your doctor before starting an exercise routine.

3. Drink Plenty of Water

Did you know your body may be thirsty instead of hungry? The average person should be drinking 8 glasses of water a day. If you drink 2 glasses of water before your meal you are more likely to lose weight. Water makes you feel more full and prevents you from eating too much. Try this tip next time you have dinner.

4. Read Food Labels

Another fantastic healthy weight loss tip is to read food labels. It’s important to learn what you are putting in your body and knowing how to read a food label is a great asset! Be sure to note how many calories are in your food and keep in mind the serving size. You will also want to look at how much sugar is in your food. This doesn’t mean you need to cut flavor from your food. There are plenty of tasty foods out there that are healthy and low in calories!

5. Meal Plan

Last but not least, you are going to want to meal prep to have healthy weight loss. The last thing you want to do is not know what to eat, especially when you are hungry. You are more likely to go for something unhealthy and easy rather than stick to your diet. Be sure to plan ahead for your breakfast, lunch, dinner, and snacks for the week ahead.

Are you feeling more confident about your weight loss journey after learning 5 healthy weight loss tips? When you’re ready to kickstart your weight loss journey, check out our weight loss programs to help you get started!

February 16, 2023

If you just found out you have thyroid issues, have known for a while, or just want to be preventative, proper nutrition is key to managing your thyroid. There are plenty of foods out there that are beneficial for thyroid health! These are sometimes referred to as superfoods. Most of these foods are rich in antioxidants and are great for overall health as well. There is also food out there that is not so good! Most healthcare professionals recommend cutting out fatty and fried foods for optimal thyroid health. Foods with gluten, high sugar content, and processed foods are not recommended as well. Are you interested in discovering what are some of the best foods? Here are the top 5 foods for thyroid health:

1. Seafood

One of the biggest things that can help with your thyroid is having the right amount of iodine in your diet. If you are searching for foods for thyroid health, it is recommended to add seafood to your diet. Seafood has an excellent amount of iodine! Seafood such as shellfish, salmon, cod, and other fish have a great source of protein, vitamins, and minerals. It is recommended to try adding seaweed to your diet as well!

2. Nuts and Seeds

Some other great foods for thyroid health are nuts and seeds. Nuts particularily contain a large amount of selenium. selenium helps with thyroid function and protects against infections and cell damage. Brazil nuts are some of the best nuts to eat for thyroid health! They contain a high about of selenium. If you are interested in adding some seedings to your diet, pumpkin seeds are a great choice!

3. Eggs

Another one of the top foods for thyroid health is eggs. Eggs have so many benefits! They contain a large percentage of selenium, iodine, and vitamin D which are all great for your thyroid! Make sure you eat the whole egg including the yolk! It contains more nutrients which are great for your overall health.

4. Fruits

Fruits are some of the top foods for thyroid health! Healthcare professionals recommend eating superfoods such as blueberries and apples. Blueberries contain a lot of antioxidants and are easy to snack on throughout the day while apples contain a large number of pectins that are great for toxin removal. You will find most of the pectins in the skin of the apple so be sure to not skip eating the skin.

5. Dark Chocolate

Are you still wanting to have something sweet in your diet? If you are a chocolate lover, there is good news for you! Dark chocolate is one of the top foods for thyroid health! Cacao has a good amount of antioxidants and minerals. This helps with cells and overall body health. Look for dark chocolate 70% or above for the most benefits.

Best Supplements for Thyroid Support

Healthcare professionals have recommended these foods to assist with a healthy thyroid. If you are interested in enhancing your diet, we recommend checking out our supplements for thyroid support. They contain iodine and selenium which benefit your thyroid.

March 7, 2023

It’s not easy getting older. As we age, our bodies are constantly changing and more problems seem to arise the older we get. One of the most dreaded naturally occurring experiences for women is menopause. This transitional point in time 12 months after a woman’s last period often comes with a flurry of negative symptoms such as hot flashes, chills, night sweats, mood changes, sleep difficulties, lack of energy and weight gain. Many women have turned to bioidentical hormone therapy to help alleviate many menopause symptoms. Here is how bioidentical hormones help treat menopause:

What Are Bioidentical Hormones?

Bioidentical hormones are compounds that are chemically and molecularly identical to hormones naturally produced in the body. These bioidentical hormones mimic your natural hormones, acting as a replacement therapy often used by women to help with menopause.

Hormones are produced in the body’s endocrine glands and act as messengers, sending signals to all parts of the body about how and when to work. This network of hormones works as your body’s internal communication system, coordinating a long list of bodily functions from digestion to immune function and even mood.

For your body to function at optimal levels, the correct balance of hormones is essential. When that balance is off, which is often the case for women in the midst of menopause or perimenopause, bioidentical hormones can be used to replenish those vital hormones.

Why Use Bioidentical Hormones?

If you’re experiencing the negative effects of menopause or perimenopause, you could have low levels of naturally occurring hormones. Healthcare providers often use blood or urine tests to determine the level of hormones like estradiol, luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

If these tests show an imbalance in your hormone levels, bioidentical hormones could be a solution that provides you relief from your menopause symptoms!

During menopause, the ovaries are less responsive to LH and FSH hormones, signaling your body to produce additional hormones to make up for the deficit. Estradiol and additional hormones decrease around the time of menopause, as well. Bioidentical hormones could provide that boost that you need!

Compounded Bioidentical Hormones

The U.S. Food and Drug Administration has approved certain types of bioidentical hormones that are often made by drug companies. Additional forms of bioidentical hormones can be custom-made by one of our pharmacists here at Waters Wellness!

These bioidentical hormones are specifically made based on a healthcare provider’s prescription during a process known as compounding. Compounding is the process of creating medications by combining or altering the ingredients of multiple different medicines to produce a compound that specifically is meant for you and your hormonal needs.

Waters Wellness is happy to feature an extensive list of compounded bioidentical hormones!

Our products like CDG EstroDIM and EstroDIM are targeted supplements that support estrogen balance by using cruciferous vegetable metabolites (like I3C and DIM) to work together to reduce hormone overload and maintain cellular health. DHEA is a steroid hormone precursor that works to maintain healthy hormone levels while supporting the stress response system.

If you’re sick of menopause symptoms wreaking havoc on your life, perhaps it’s time to give bioidentical hormones a try! Contact us today to learn more about bioidentical hormones and how they could provide you with relief from menopause!

March 20, 2023

Did you know: a small butterfly-shaped organ at the base of your neck plays a major role when it comes to how you feel on a daily basis? The thyroid gland is one piece of a complex network of glands that make up the endocrine system, which works to produce the hormones that your body needs! These hormones made by the thyroid are what regulates your body’s metabolism. When the thyroid is either overactive or underactive, symptoms can include irritability, tiredness and changes in weight. Here are 4 common thyroid problems and products that can help:

1. Hashimoto’s Thyroiditis

Hashimoto’s thyroiditis is one of the most common thyroid problems in the United States, impacting 5 in every 100 Americans as the most seen form of hypothyroidism in the United States. Hypothyroidism is what occurs when your thyroid gland does not produce enough hormones. Hashimoto’s thyroiditis occurs when the body’s immune system accidentally attacks your thyroid, hurting its ability to produce hormones. Also known as chronic lymphocytic thyroiditis, these cases of an underactive thyroid are most often found in middle-aged women.

2. Graves’ Disease

Graves’ disease impacts about 1 in every 200 people in the United States as the most common form of hyperthyroidism in this country. Hyperthyroidism occurs when the thyroid gland is overactive and produces too much of the hormones responsible for regulating your metabolism. Graves’ disease happens when your immune system mistakenly attacks the thyroid, causing it to produce many more hormones than you need. This autoimmune condition is more common between women ages 20 to 30.

3. Thyroid Nodules

Growths that form on or in your thyroid gland are referred to as thyroid nodules. These nodules can be solid or filled with fluid. A 2015 study found that about 1% of men and 5% of women who live in iodine-deficient countries have thyroid nodules that are big enough to feel. This condition is about 4 times more common in women than it is in men. Iodine deficiency and Hashimoto’s thyroiditis are potential causes of thyroid nodules. Most nodules are benign but can be cancerous in some cases. The rate of thyroid cancer in men is double that of women.

4. Goiter

Goiter is the noncancerous enlargement of one’s thyroid gland. This is another of the thyroid problems that can be caused by iodine deficiency. Goiter affects about 5% of Americans but is more common in iodine deficient countries as the worldwide number jumps to about 16%. Goiter can also be caused by Graves’ disease, congenital hypothyroidism, thyroiditis and pituitary gland tumors.

Waters Wellness Products for Thyroid Problems

We offer several different products at Waters Wellness that could help treat your thyroid problems! They are:

Thyrocsin

Turn to Thyrocsin for nutritional and botanical support for healthy thyroid function, the conversion of T4 to T3 and healthy cortisol levels! This thyroid-support supplement features iodine, which is required to form T4, and L-tyrosine, which is required to formulate both T4 and T3. Minerals selenium, zinc and copper are nutrient cofactors required for conversion.

Thyro-Fuel

The comprehensive blend of nutrients and botanicals in Thyro-Fuel work together to support the thyroid. It helps to promote the synthesis of thyroid hormones, supports the conversion of T4 to T3, improves sensitivity to thyroid hormones and helps build a healthy inflammatory and antioxidant balance.

Thyroid Support Complex

A comprehensive supplement full of vitamins, minerals and herbal extracts, Thyroid Support Complex supports healthy thyroid function. Vitamin A, Vitamin D, zinc and selenium to help maintain healthy thyroid cell metabolism and T3 and T4 function.

These common thyroid problems can improve with the help of the above products from Waters Wellness! No matter the health issue, we have supplements and medications to help! Take a look at all of our services to see how we can help you!

April 3, 2023

Runny nose got you feeling down? A killer cough keeping you up at night? Sneezing non stop? You could very well be suffering from seasonal allergies! Millions of Americans routinely suffer from seasonal allergies that can often cause congestion, itchy eyes, nose and throat, runny nose, a nasty cough and sneezing. Many folks suffer from seasonal allergies particularly when the seasons change like in the spring when flowers are blooming. Here’s how to relieve seasonal allergies:

What Are Seasonal Allergies?

Seasonal allergies occur when the body comes into contact with a substance that you’re allergic to, known as an allergen, causing your immune system to view and treat the allergen as an invader. When your body recognizes these allergens, the immune system releases chemicals like histamines, leukotrienes and prostaglandins which cause allergic symptoms such as a runny nose, coughing and sneezing.

The more your body views the allergen as a threat, the more severe this immune response. This is what leads to never-ending symptoms that you just can’t seem to get over. Also known as allergic rhinitis or hay fever, seasonal allergies occur when airborne allergens get in the eyes, nose and throat, causing an allergic reaction. These allergies are “seasonal” because they occur around the same time each “season”.

4 Ways To Relieve Seasonal Allergies

1. Try Over-The-Counter Medicine

A number of over-the-counter products can be purchased to help relieve seasonal allergies! Oral antihistamines like Zyrtec and Allegra can help alleviate sneezing, itchy, runny nose and watery eyes. Oral decongestants like Sudafed and Claritin-D can help provide relief from nasal stuffiness and sinus congestion. Corticosteroid nasal sprays such as Flonase and Nasacort can help clear up nasal symptoms.

2. Rinse Your Sinuses

Using a saline solution to rinse your nasal passages is a quick and inexpensive way to relieve nasal congestion! Rinsing the nasal passages flushes out mucus and allergens in your nose that are causing your seasonal allergies. Saline solutions can be made at home or purchased as part of a kit. If you’re making your own solution, combine 1 quart of water, 1.5 teaspoons of canning salt and 1 teaspoon of baking soda.

3. Reduce Exposure to Triggers

What’s better than getting relief from seasonal allergies? Never getting seasonal allergies in the first place! Staying indoors, avoiding mowing or gardening chores and wearing a face mask when outside can all help to reduce your exposure to those pesky allergens. On days when the pollen count is high and the air quality index is poor, it’s best to stay inside to limit your exposure to allergens.

4. Keep Indoor Air Filtered

The quality of the air in your home could impact your seasonal allergies. Allergens find their way into your home through the air. Make sure to use air conditioning in both your home and car to keep air circulating. Use a portable high-efficiency particulate air (HEPA) filter in your home and keep your floors clean with a vacuum cleaner that has a HEPA filter. A dehumidifier is a great way to keep the air dry inside your house.

Now you know how to relieve seasonal allergies with these helpful tips! The team here at Waters Wellness is happy to help answer any questions you may have!

April 24, 2023

Losing weight requires two things: exercise and a healthy diet! Without these 2 factors, it becomes increasingly difficult to lose weight. So, what kind of diet should you follow? There are a number of different types of diets to lose weight to choose from. These diets vary in their types of food with different methods of helping you lose weight! Here are 5 popular types of diets to lose weight:

1. Keto Diet

The Ketogenic Diet, or Keto for short, is high in fats, features a moderate amount of protein and is very low (or nonexistent) in carbs! Macronutrients in a keto diet are divided into about 55-60% fat, 30-35% protein and 5-10% carbohydrates. Because of the decreased carbohydrate intake of the keto diet, the body enters a ketosis state and burns the body’s fat! In this diet, the body stays in ketosis, a metabolic state in which the body creates ketones from fat to use as energy instead of sugar from carbohydrates.

2. Atkins Diet

The Atkins diet is one of the most popular low-carb weight loss diets! This diet allows you to eat as much protein and fat as you wish as long as you limit your consumption of carbs. The Atkins diet is successful because it works to reduce your appetite, so you end up eating fewer calories. Studies have shown that low-carb diets like the Atkins diet lead to faster weight loss than low-fat diets.

3. Paleo Diet

The paleo diet is based on the belief that people should eat the same foods that were consumed by our hunter-gatherer ancestors before the emergence of agriculture! The idea is that most modern diseases are closely linked to the Western diet and the consumption of processed foods, grains and dairy. This diet places an emphasis on whole foods, lean protein, fruits, vegetables, nuts and seeds while staying away from processed foods, sugar, dairy and grains.

4. Vegan Diet

The vegan diet is the strictest form of vegetarianism as it restricts all animal products for environmental, ethical or health reasons. The vegan diet eliminates meat, eggs, dairy and products made from animals like honey, gelatin, whey and some forms of vitamin D3. This is one of the most popular types of diets to lose weight because it’s very low in fat and high in fiber, making you feel full for longer!

5. Intermittent Fasting

In intermittent fasting, you alternate between periods of fasting and eating. Rather than restricting what you can eat, this diet restricts when you can eat it. The 16/8 method is the most popular form of intermittent fasting. In this technique, patients typically skip breakfast and restrict their eating to an 8-hour period while fasting the other 16 hours of the day. This diet helps folks lose weight by restricting calories and possibly increasing the body’s rate of metabolism!

You’ll watch the pounds fall off when you follow one of these types of diets to lose weight! Learn more about the weight loss programs offered by Waters Wellness!

May 10, 2023

Did You Know: skin rashes tend to pop up more commonly in the summer months!?! The most common of these summer skin rashes is a heat rash, or prickly heat, caused by a blockage and inflammation in the sweat ducts. Generally speaking, these rashes can be made worse by summer heat and high levels of humidity. These summer skin rashes often cause tiny bumps, blisters or red spots, an irritating itching and prickling sensation and redness or mild swelling in the affected area. Here are 6 ways to treat a summer skin rash:

1. Antihistamines

Over-the-counter antihistamines can provide relief from the itching sensation associated with a summer skin rash. Available in both topical and oral form, antihistamines work by reducing the impact of histamine, which relieves allergy symptoms, in your body. During an allergic reaction, your body releases histamines which cause your allergy symptoms. Antihistamines work their magic by decreasing the effects of histamine on certain cell receptors.

2. Ointments

Topical ointments can provide relief from your summer skin rash! A doctor might suggest you use an ointment like calamine lotion to treat the usual symptoms of a summer skin rash. Calamine lotion is beneficial for the skin because it contains zinc oxide. Typically, ointments help to cut down on the level of itchiness you’re experiencing in the affected area.

3. Steroid Creams

Steroid creams have been shown to be effective in reducing the level of itch caused by a summer skin rash. Hydrocortisone cream is a type of corticosteroid that may help to improve the symptoms of a summer skin rash. Hydrocortisone creams are available over the counter so you don’t need a doctor’s prescription! Apply this cream once or twice a day to achieve the best results.

4. Cool Baths & Showers

Summer skin rashes typically ease up when the skin is cooled down. The best way to efficiently do this is to take a cold bath or shower. Bathing in cool water lowers the temperature of the skin while washing it helps to unclog the pores. It’s these clogged pores that created this summer skin rash in the first place! Make sure to fully dry off when you’re done as skin that’s left wet can become irritated.

5. Oatmeal

Oatmeal is a popular home remedy to treat a summer skin rash that really works! Use oatmeal when bathing to reduce the level of itching and inflammation you’re experiencing. Put 1-2 cups of oatmeal in a lukewarm bath and soak for 20 minutes to achieve the maximum benefits possible from this awesome home remedy!

6. Aloe Vera

Aloe vera is an anti-inflammatory and antiseptic that works to keep the skin cool while simultaneously preventing infections. Aloe vera is commonly used to treat sunburn. The idea here is the same! Aloe vera can help soothe any swelling or pain that you’re experiencing in the affected area.

These methods of treating a summer skin rash will help you receive relief from your pesky symptoms! The team at Waters Wellness is always here to help no matter what health issues you’re experiencing! Explore all the services offered at Waters Wellness!

May 25, 2023

You’ve found yourself stuck. Sitting at your computer, you see a blank screen. It remains blank as you stare off into space, waiting for something — anything — to spill out of your brain and onto the screen. No matter how hard you try, you just can’t find the focus and concentration needed to make progress. While you want to complete this task, you just can’t quite concentrate enough to get it done. Here are 5 easy ways to improve focus:

1. FocusON

FocusON is a dietary supplement from Waters Wellness made from a unique blend of patented, stimulant-free and non-habit forming ingredients! This supplement is made with methylcobalamin which works by supporting cognition and contributing to healthy energy metabolism. The magnesium L-threonate in this supplement sends highly bioavailable magnesium to the brain where it’s used for cognitive function. Theacrine helps build mental and physical energy, focus and motivation.

2. CopaCalm

CopaCalm is made from a handful of ingredients that were designed to address stressful situations either in the moment or in preparation. CopaCalm supports focus, mood balance and calming relaxation without drowsiness. This formula supports the balance of neurotransmitters, which act as the gateways for communication between nerve cells, while promoting calming focus. When stress levels get high, neurotransmitter imbalance is common. CopaCalm works to restore those necessary neurotransmitters!

3. Electrolyte/Energy Formula

Our Electrolyte/Energy Formula combines sodium, chloride, potassium, calcium and magnesium all in one for a formula that replenishes the electrolytes your body just lost when exercising. You’ll be ready to get right back to work with the focus and concentration you need to be successful when trying this formula. This supplement can help improve focus by providing glucose and maltodextrin, crucial pre-exercise sources of rapidly available energy. This product supports mental focus under stressful conditions and may help improve physical endurance thanks to the presence of the amino acid l-tyrosine, a neurotransmitter precursor.

4. Eliminate Distractions

Every second of the day our body is taking in information from around us during the process of doing something. Our brains look for any distraction they can find which hurts our natural ability to concentrate. You can be much more productive simply by eliminating the chances of something to distract you. For instance, put your phone away while doing work to make sure you aren’t distracted by social media or text messages as you try to be productive.

5. Better Eat & Sleep Habits

There’s no better way to improve focus than by establishing healthy eating and sleeping habits! Research suggests that when certain foods are consumed on a regular basis, they deliver the proper nutrients to help you maintain your ability to concentrate. Greens, blueberries and avocados are a few foods that can help improve concentration. Making sure your body gets enough sleep each night is vitally important! Being well rested helps your brain think more clearly so you can be much more efficient.

You can improve focus by following these simple methods! The team here at Waters Wellness is ready to help you along the way, providing you with both helpful advice and support! Contact us today to see what we’re all about!

July 11, 2023

Following a few simple steps can help you make a major leap on your personal weight loss journey! Every so often new fads, like “guaranteed” diets, gain steam as folks turn to anything they believe may help them lose weight. Ultimately, the secret to losing weight has always been the same: eat healthy and exercise. You can get started on your own weight loss journey by following some simple yet effective tips that will get you pointed in the right direction! Here are 5 of the best ways to kickstart your weight loss journey:

1. Drink Plenty of Water

Did you know the human brain can trick us by confusing thirst with hunger? Perhaps you aren’t hungry but instead need a tall glass of ice water to stay well hydrated! Water works to boost the metabolic rate while simultaneously helping you feel “full.” Replace your usual calorie-filled beverages like sodas and juices with water to stay hydrated without consuming the unnecessary calories and sugars of many drinks. Drinking water helps to keep you hydrated, protects your spinal cord and helps your body eliminate waste. Aim to drink at least 64 fluid ounces of water per day.

2. Get Active

A little bit more exercise can go a long way as you navigate your weight loss journey! If you’re new to working out, you don’t need to dive headfirst into super challenging exercises. Start slowly, adding small amounts of activity into your daily routine as you incorporate exercise with other lifestyle changes. Walking, swimming, biking, hiking, yoga and lifting weights are awesome activities to try that aren’t too harsh on the body. Just a few minutes of exercise each day is all it takes to start seeing results on your weight loss journey!

3. Cut Your Portions

One of the biggest challenges many Americans face on their personal weight loss journey is portion control. We tend to eat more than we need to, leaving our bodies with excess calories that pack on the weight. To combat this challenge, it’s helpful to pay close attention to food labels. You’ll likely find that you’re used to eating portions that are bigger than the recommended amount. Try to limit your portions to the recommended amount which will help you keep track of your calorie intake.

4. Plan Your Meals

You can keep your portions at the right size by planning your meals! Meal prepping is an excellent way to ensure you stick to your diet and your caloric allowance. Make a weekly shopping list as you plan your meals for breakfast, lunch and dinner each day, making sure your plan includes all the necessary foods and nutrients your body needs. If you’d like, you can even cook these meals at once and pack them in resealable containers, making for a convenient way to quickly have your favorite meals ready whenever you need them!

5. Weight Loss Programs

Start your weight loss journey today by joining one of the weight loss programs at Waters Wellness! These programs treat your weight in a variety of different ways. Your first visit will start with an electrocardiogram (EKG), labwork, a standard health panel and a consultation with our family nurse practitioner. After reviewing the results of the EKG, the provider will initiate therapy with a variety of different prescriptions and supplements.

It’s time you kickstart your weight loss journey by following these simple tips! Our team at Waters Wellness is here to assist you along the way on your personal weight loss journey! Contact us today to learn more about how you can drop those pesky pounds!

July 26, 2023

Did you know that bacteria isn’t always a bad thing?! In fact, bacteria is scattered throughout our bodies and plays a crucial role in a variety of bodily functions. Probiotics are a great way to ensure your body receives the good live bacteria it requires to function at optimal levels! Good bacteria in the body works to eliminate the bad bacteria and restore the proper balance. Here are 5 probiotics benefits for men:

1. Aids in Digestion

Among all the probiotics benefits for men, aiding in the process of digestion is one of the most important! Probiotics replenish the good bacteria naturally occurring in the gut and can help in the reduction of gastrointestinal issues. A 2013 study found that probiotics can be beneficial for proper digestive health by preventing digestive disorders, supporting the growth of epithelial cells and fortifying the GI tract. Probiotics can even reduce common digestive symptoms like constipation, gas and bloating.

2. Supports Cognitive Health

Probiotics benefits for men go well beyond just the gut! In fact, probiotics can support cognitive health by working to facilitate a healthy inflammatory response and aiding in the absorption of nutrients, which is required for normal brain activity. Probiotics improve cognitive function by improving the connection between the gut and the central nervous system. Certain strains of probiotics can positively impact mental health by alleviating anxiety, depression and general mood issues.

3. Supports a Healthy Immune System

We know that gut health is intertwined with the overall function of the immune system, with nearly 80% of the immune system making its home in the gut. Probiotics have been shown to support a healthy immune system. Probiotics are used therapeutically to prevent diarrhea, modulate immunity and improve lactose tolerance. Those suffering from a number of gut disorders like irritable bowel syndrome and diarrhea caused by antibiotics can receive relief from probiotics.

4. Enhances Metabolism & Absorption of Nutrients

The metabolic rate of men is affected by the bacteria that live in your gut biome. By regulating gut health, probiotics can help to build a healthy metabolism that assists the body in breaking down calories. An improved metabolism can even help you lose some weight! By helping you break down the food you consume, probiotics can improve your ability to properly absorb the nutrients.

5. Improved Prostate Health

Probiotics have been linked to better prostate health. About 5% of men will suffer from chronic prostatitis, which increases your risk of developing cystitis and urethritis. Chronic prostatitis can damage your ejaculatory ducts which could lead to infertility. A 2014 study showed that when men with chronic prostatitis were given a certain probiotic strain for 12 months, the frequency of prostatitis dropped to 33.4% compared to 88.5% in the control group.

The Perfect Probiotic: Daily Flora

It’s time you add a trusted probiotic to your life! As you can see, probiotics benefits for men are extensive. We recommend trying Daily Flora from Waters Wellness! This probiotic helps to maintain gastrointestinal balance, supports bowel regularity, supports digestion and micronutrient absorption and increases secretory IgA for enhanced gut immunity.

Probiotics benefits for men extend farther than you ever imagined! Schedule a consultation with Waters Wellness today to learn more about how probiotics can help you!