Author: srjdeveloper

April 4, 2024

There are plenty of reasons why people experience mental health challenges, which is why it is important to understand some of the ways to improve your mental health when you are struggling. Remember, there is nothing wrong with feeling down or needing a little bit of help sometimes. We are all human, and mental health challenges are something that many of us deal with at one point or another. If you are looking for ways to improve your mental health, you can try some of the following tips that can help you to feel your best:

1. Utilize Stress Management Techniques

One way that you can work to improve your mental health is by utilizing stress management techniques, such as mindful breathing, meditation, and more. The important part about stress management is finding something that brings you feelings of calmness and happiness, and making time for these activities regularly. Even things as simple as spending time with a pet or drawing can help to improve your mental health.

2. Practice Good Sleep Habits

Another of the ways to improve your mental health is to practice good sleep habits. Our brains are better equipped to handle stress and other negative feelings when we are well-rested, which is why practicing good sleep habits is important. Try taking steps such as avoiding screen time before bed, sleeping at the same times each day, and avoiding food and drink shortly before bedtime. These simple steps can do wonders for your sleep quality and can benefit your overall mental health!

3. Consider Using Helpful Supplements

Here at Waters Wellness, we offer a variety of supplements that can help to improve your mental health. When combined with the other tips on this list, these supplements can provide a great deal of support for your mental wellbeing. For instance, our Daily Calm blend contains a variety of botanicals and nutrients that help to support the body’s stress response and improve cortisol balance. Check out our supplements for stress relief today and see if these products may benefit you!

4. Incorporate Exercise Into Your Routine

Although you may not think of physical exercise as being connected to mental health, the two are linked in several ways. When you exercise, you can help to relieve tension in your body, boost energy levels, and stimulate the release of endorphins, which promote a positive mood. Something as simple as going for a bike ride or playing some basketball can do wonders for your mental health, while also providing plenty of physical benefits!

5. Be Kind to Yourself

Finally, one of the most important things to remember when you are working to improve your mental health is that you should always be kind to yourself. It can be easy to feel discouraged or to think that there is something wrong with you when you don’t feel the way you think you should. Try to keep in mind that mental health challenges are common and that you are not alone in facing these difficulties. That’s why you should always celebrate your successes, and avoid beating yourself up when things do not go the way you want.

When you utilize some of these helpful times to improve your mental health, you can take meaningful steps to feel better and be your best. If you want to find out more about how Waters Wellness can help you accomplish your health goals, whatever they may be, just reach out to our team today to get valuable health advice from our experts! We hope to hear from you soon.

April 23, 2024

Sometimes, in our day to day lives, it can be difficult to manage our stress levels, leading to unpleasant feelings of anxiety and tension. At Waters Wellness, we carry a wide selection of health supplements that can help to manage stress, allowing you to make the most of your daily life and minimize feelings of stress. If you find yourself dealing with the challenges of daily stress, you may want to consider some of these helpful supplements to manage stress that we offer:

1. Daily Calm

One of the best supplements to manage stress that we offer at Waters Wellness is our Daily Calm formula. This blend of botanicals and nutrients helps to support the stress response and promote cortisol balance during the initial alarm phase of the body’s response to perceived danger. By helping to regulate cortisol levels, this supplement can help to minimize prolonged feelings of stress following initial exposure to stressors. As a result, this blend can help to improve stress resilience, support cognitive health, and improve memory and focus.

2. MaxRELAX

Another of the supplements to manage stress that we offer is our MaxRELAX powdered drink mix. This supplement contains a combination of ingredients that help to support the body’s synthesis of calming neurotransmitters, reducing feelings of stress. By balancing levels of neurotransmitters, MaxRELAX can help to promote a calm and relaxed emotional and physiological state, which is why it is considered among the best supplements to manage stress.

3. mindMag

Magnesium is a mineral that plays several key roles in healthy brain and nervous system function, which is why mindMag is one of the top supplements to manage stress that we offer. This supplement contains magnesium L-threonate, which is the only form of magnesium known to cross the blood-brain barrier. By providing a supply of magnesium directly to the brain, this supplement can help to manage stress in a healthy way. You can also get mindMag in a great-tasting berry drink powder!

4. Ashwagandha

Our ashwagandha supplement is another great choice for those looking to manage their feelings of stress. This supplement features Shoden, a purified extract of ashwagandha leaves and roots. Shoden has been shown to help the body not only adapt to various types of stressors, it can also help to promote relaxing sleep, which further reduces stress.

5. Daily Stress Formula

Daily Stress Formula is yet another of the supplements to manage stress that we carry here at Waters Wellness, as this blend contains several types of nutrients that promote feelings of mental relaxation. By incorporating vitamins like B5 and C, chamomile, lemon balm, and other ingredients, this product can go a long way towards helping minimize feelings of stress and enhance calmness.

As you can see, there is no reason why you should need to live with intense feelings of stress on a day to day basis. If you are experiencing these feelings, our supplements to manage stress may be a good option for you. You can simply browse our full selection of supplements to manage stress today and find the right product for you. Remember, we are here for all of your health needs here at Waters Wellness!

May 14, 2024

Changes in hormones can be the cause behind numerous unpleasant symptoms for women. Low libido, irregular periods, changes in weight, acne, fatigue, mood swings and more could be a sign of hormonal imbalance. But don’t fret; hormonal imbalance can be treated and get you to feeling better! To help you gain a better understanding of hormonal imbalance in women, we’ve put together this guide:

What to Know

Hormones are the chemical messengers responsible for regulating many of your body’s major processes, from metabolism to reproduction, sleep, sexual function and mood, among others. These chemicals are created by the endocrine glands and navigate your bloodstream, signaling to your body’s tissues and organs what to do.

Hormonal imbalance occurs when you have too little or too much of these hormones. When these hormones are thrown out of balance, it often leads to symptoms that can often negatively impact your quality of life.

Signs of Hormonal Imbalance in Women

Mood swings are among the most common signs of hormonal imbalance in women. In many cases, it can be caused by a decrease in estrogen hormone levels, which affects crucial neurotransmitters like serotonin, dopamine and norepinephrine.

Low libido commonly occurs in women experiencing menopause or perimenopause. A drop in both estrogen and testosterone, often as a result of the natural aging process, can lead to this lowered sex drive. It can cause vaginal dryness or painful sex.

Fatigue is another symptom that women often experience while going through menopause or perimenopause. A drop in estrogen can inhibit the production of thyroid hormones, which control energy levels and metabolic rate.

Unexplained changes in weight, whether it be weight gain or loss, are often signs of a hormonal imbalance. Conditions like hypothyroidism, PCOS and menopause can lead to weight gain. Hyperthyroidism is commonly responsible for sudden weight loss.

In addition to these, other signs of hormonal imbalance in women include: heavy or painful periods, insomnia or poor sleep quality, skin problems like chronic acne, fertility problems, body aches and/or headaches, brittle bones and more.

How We Can Help You

If you suspect you’re suffering from a hormonal imbalance, we’re here to help! Schedule a consultation today to learn how we can help you. Through bioidentical hormone replacement therapy and supplements, you can experience relief from your unwanted symptoms and improve your quality of life.

• Bioidentical Hormone Replacement Therapy (BHRT): Give your body a boost of the hormones it needs through BHRT! Before beginning the process, we offer saliva kits for hormone testing that can determine your hormone levels, helping you gain a better understanding of what exactly is behind your hormonal imbalance. Our fully customizable hormone therapy for women includes consultations to help determine the best treatment plan for your particular needs.
• Supplements: Our supplements provide a convenient way to help improve your hormonal imbalance. Hormone Advantage uses a blend of diindolylmethane (DIM), pomegranate extract and sulforaphane glucosinolate to support hormone health by assisting the body in metabolizing and detoxifying excess estrogen. Hormone Protect is a combination of DIM and glucoraphanin that protects estrogen-sensitive tissues by aiding in healthy estrogen metabolism and the detoxification and neutralization of estrogen metabolites that can be harmful.

Hormonal imbalance in women is more common than you may think. Learn more about how bioidentical hormones can help treat menopause!

May 23, 2024

Have you made significant lifestyle changes but still aren’t seeing the results you expected? There are a multitude of reasons you could be finding it difficult to lose weight. The truth is everyone is different, so there’s no one reason why you could be struggling to shed some pounds. Instead, it can be attributed to a number of different factors. Here are 5 reasons you may be having trouble losing weight:

1. Medical Conditions or Medication

Several medical conditions, including PCOS, hypothyroidism and sleep apnea, are known to make it more difficult to lose weight. It’s important to keep on top of these issues and routinely check in with your doctor about how you’re feeling. Medications like beta blockers, insulin and corticosteroids can also be contributing to your struggles to lose weight. Talk to your medical provider if you believe your medications are making weight loss difficult.

2. Not Eating Enough

Yes, believe it or not, that’s right! Not eating enough could actually be the reason you’re having trouble losing weight. Why? When you don’t eat enough, your body begins to go into a survival mode. When this happens, it can cause your metabolism to crash, which in turn makes it more difficult to lose weight. This is why crash diets can often cause more harm than good as it can take a significant period of time for your metabolism to fully recover. It’s just another reason to keep track of your calories.

3. Exercise Routine Needs a Change

Are you working out consistently but still having trouble losing weight? It could be because you aren’t doing the right kind of exercise for your particular body. Consider changing up your workout routine and seeing if that helps. Sometimes people can hit a plateau when continuing to do the same exact exercises over a period of time. For instance, if your routine is cardio heavy, it could be time to add some strength training to your workouts.

4. Your Gut Needs a Boost

An unhealthy gut microbiome could be negatively impacting you on your weight loss journey. The gut is not only responsible for how you digest food, but also other aspects of your overall health, including weight management. Researchers have discovered that the gut microbiomes of people with obesity vary significantly from those in healthier shape. Having a healthy gut helps to prevent many different chronic conditions like type 2 diabetes. Probiotics such as our Daily Flora are effective in giving your gut a boost of healthy bacteria!

5. Lack of Quality Sleep

Not getting enough quality consistent sleep can lead to wait gain or trouble losing weight. Studies have found a connection between sleep deprivation and obesity. The hormones ghrelin and leptin that are crucial in the sleep cycle also influence appetite, meaning people who don’t sleep well are oftentimes hungrier than those who get a good night’s rest. Lack of quality sleep can contribute to stress, which can also make it more difficult to lose weight and leave you feeling less motivated to exercise.

If you’re having trouble losing weight, consider these factors. If you’re still struggling to shed pounds, semaglutide could be a helpful option for you. Learn more about this popular weight loss solution!

June 11, 2024

You have probably heard the saying that “you are what you eat” — and while that is not literally the case, it is true in many ways! The foods you eat go a long way towards determining how well your body will be able to function, and some types of foods can be especially beneficial for certain systems within the body. For instance, today we are going to be covering some of the best foods for focus, memory, and brain health. If you are looking to give yourself a little bit of an extra mental boost, make sure you are consuming each of the following foods:

1. Leafy Green Vegetables

The first type of food that we are covering that can benefit focus, memory, and brain health, are green leafy vegetables. Leafy greens such as kale, spinach, broccoli, and more all contain several types of vitamins that are associated with improved focus and memory, including vitamin K and vitamin B. These foods can also be a great part of a low carb meal plan that still provides essential nutrition to the brain.

2. Nuts

Nuts are another of the foods for focus, memory, and brain health that we are covering, as they are high in protein, which has several positive effects on the brain. Proteins are essential parts of neurotransmitters, which are responsible for communication between neurons in the brain. When you help to supply your brain with sufficient amounts of protein by consuming foods like nuts, you are ensuring that your body has what it needs to keep your brain communicating effectively with itself and the rest of your body.

3. Berries

Continuing with our list of foods for focus, memory, and brain health, let’s discuss how berries can be beneficial for your brain. Berries that are rich in antioxidants, such as blueberries, blackberries, and raspberries can all be especially good for your brain health, as they can help the body to reduce oxidative stress, which can help to protect the brain over time. Try incorporating berries into your diet and your brain will thank you!

4. Whole Grains

Whole grains can also work to benefit your brain, which is why they are another of our foods for focus that we are covering. Whole grains contain a high amount of B vitamins, which help to reduce inflammation in the brain and improve memory. Eating whole grains such as brown rice, quinoa, and whole oats can go a long way towards helping your brain!

5. Oily Fish

Last, but certainly not least among foods for focus and overall brain health, we have oily fish. Some examples of oily fish include salmon, trout, and herring. These types of oily fish contain omega-3 fatty acids that contribute to your brain function in a number of ways, which is why it is recommended to include some amount of oily fish in your diet, or consider adding an Omega-3 supplement to your health routine.

When you make sure you are consuming each of these foods for focus, memory, and brain health, you will be giving your mind the important nutrients it needs to work at its best. And if you are looking for even more ways to support your cognitive health and improve focus, check out some of our supplements for focus right here at Waters Wellness.

June 20, 2024

For women who are going through menopause, as well as anyone dealing with hormonal imbalances, our bio-identical hormone replacement therapy is an excellent service that can help to improve your overall wellbeing. Don’t worry about dealing with unpleasant symptoms of hormone imbalances, such as headaches, mood changes, and more. Instead, you can simply rely on Waters Wellness to provide bio-identical hormone replacement therapy and help you feel your best! Read on to learn more about this service that we provide:

1. Fully Customizable

One of the top things to know about the bio-identical hormone replacement therapy that we offer here at Waters Wellness is that it is fully customizable, allowing you to get the treatment that is most effective for your individual needs. For women looking to find solutions for the symptoms of menopause, our treatments can be a great option. With bio-identical hormone replacement therapy, we supply your body with the hormones it is deficient in, while providing these hormones in forms that are easy for the body to recognize and use. Our ability to customize these treatments can help you to achieve the best results!

2. Easy to Transfer Prescriptions

Another of the top things to know about bio-identical hormone replacement therapy at Waters Wellness is that it is easy to transfer your prescriptions to our health clinic. We can provide assistance to help you quickly and easily transfer your prescriptions to our clinic so that you can get started with all of the benefits that our treatments are able to provide. You won’t have to deal with any hassle when you transfer your prescriptions to our team here at Waters Wellness!

3. Convenient Hormone Testing

Although you may think that you will need to come in for several blood tests throughout our bio-identical hormone replacement therapy, that is not the case! We offer convenient saliva kits for hormone testing, making it easy for you to measure your hormone levels. You can perform this simple test yourself from the comfort of your own home, making it nearly effortless to monitor the results of your treatment with our bio-identical hormone replacement therapy.

4. Consultations Available

We understand that finding the right solutions for your health needs can be challenging, and sometimes you may have a lot of questions that need to be answered. We are always willing to help our patients fully understand their health picture as well as any treatments we recommend, which is why we have consultations available that can help you to determine the best treatment plan for your needs and get a clear idea of what treatment will entail. Find out more when you sit down with one of our expert providers here at Waters Wellness!

Now that you know a bit more about bio-identical hormone replacement therapy here at our health clinic, you are one step closer to utilizing this valuable treatment for your own health needs. Go ahead and reach out to our team here at Waters Wellness to speak to a provider about bio-identical hormone replacement therapy and to get started today!

July 15, 2024

Do you frequently find yourself struggling to fall asleep or stay asleep? If you deal with the challenges that can come with difficulty sleeping, you know all too well that failure to obtain quality rest can impact all other aspects of your health and wellbeing. Fortunately, here at Waters Wellness, we carry a selection of some of the best supplements for better sleep, allowing you to get the restful sleep you need. If you are interested in learning more about these useful products, go ahead and keep reading to find out all about our top supplements for better sleep:

1. Melatonin

One of the top supplements for better sleep that we offer is Melatonin, as this is the hormone that the body produces in order to regulate sleep/wake cycles. By supplementing your body’s levels of melatonin, you can promote better sleep, reduce the amount of time it takes you to fall asleep, limit the number of times you may wake up throughout the night, improve feelings of restfulness, and more. If you find yourself struggling with your sleep, melatonin supplements may be a great place to start to help you get the great night’s rest you deserve.

2. MindMag

Another of the supplements for better sleep that we offer here at Waters Wellness is our mindMag supplement. MindMag contains magnesium L-threonate, which is the only form of magnesium known to cross the blood-brain barrier. As a result, this supplement helps to ensure that your brain is receiving sufficient amounts of magnesium. This assists with improving sleep by reducing stress, helping with regulation of neurotransmitters, and more. Magnesium has also shown promise in helping to reduce feelings of anxiety, which can further improve your ability to get good quality sleep.

3. MaxRELAX

MaxRELAX is another of our top supplements for better sleep, as this powdered drink mix contains a blend of ingredients that help to support restful sleep and a calm emotional and physiological state. This supplement directly works to support a healthy balance of neurotransmitters, hormones, and other factors that can have an impact on your ability to feel relaxed and obtain restful sleep, which is why it can be a great option for many patients.

4. Best-Rest Formula

The last of our supplements for better sleep that we are covering here is Best-Rest Formula from Pure Encapsulations. This supplement combines the sleep hormone melatonin with a variety of botanicals, including valerian, passion flower, chamomile, and more. This blend of ingredients combines to provide a relaxing effect on the central nervous system, and make it easier to both fall asleep and stay asleep throughout the night.

When you take advantage of some of these supplements for better sleep, you will be able to wake up feeling recharged and rejuvenated! Additionally, these are just some of the supplements for better sleep that we offer here at Waters Wellness. If you are looking for additional ways to provide support for quality sleep and feel better rested, you can also check out our full selection of supplements for better sleep to find the ideal product for you.

September 10, 2024

We all love a sweet treat now and then, but how much do you know about the potential dangers of sugar? From understanding the types of sugar you can encounter, their effects on the body, and more, it is important to be educated on the dangers of sugar and how you can protect your body. Today, we are going to cover some of the most essential information about the dangers of sugar and what you should know. Let’s get started!

Types of Sugar

The first thing to understand about the dangers of sugar is that not all types of sugar carry the same health risks. There are several kinds of sugar, including glucose, fructose, sucrose, lactose, and more. The types of sugar are generally divided into two main categories, depending on whether they have one or two molecules. Monosaccharides are sugars with only one molecule, while disaccharides contain two. Generally, monosaccharides are more easily processed by the body because they do not need to be broken down before being used for energy. Additionally, natural sugars tend to be easier on the body than processed sugars, which is important to keep in mind.

Health Risks of Sugar Consumption

There are plenty of health risks associated with sugar consumption, which further underscores the dangers of sugar. While sugar is an important energy source for our bodies, consuming too much sugar can harm the body in a number of ways. Too much sugar consumption can be associated with health risks such as high blood pressure, weight gain, diabetes, and more. These issues also raise your likelihood of experiencing heart disease or stroke. Making sure that you are consuming only moderate amounts of sugar can go a long way towards helping to protect your body.

Balanced Diet is the Key

You may be thinking that the best thing for your health is to eliminate all sugar consumption entirely, allowing you to avoid the potential dangers of sugar. However, like with most things for our health and wellbeing, moderation is key. You can still enjoy some of the sugary foods you love while prioritizing your health by ensuring that you are eating a healthy and varied diet that does not focus too much on any particular types of foods. You can also try to get your sugar fix by consuming healthy foods such as apples, cherries, and other fruits, rather than processed foods. At the end of the day, the dangers of sugar are generally most significant when you consume lots of sugar on a consistent basis, not just a little bit here and there.

Now that you know a bit more about the various dangers of sugar, you are better equipped to protect your body and maximize your wellbeing. If you are looking to find out more about how we can help you live your healthiest life, all you need to do is reach out to our team right here at Waters Wellness, and we will be happy to assist you with all of your health needs and goals. We hope to hear from you soon!

September 25, 2024

Are you looking to quit smoking? For many people, smoking is a negative habit that they want to stop, but quitting can often present a significant challenge, especially if you have been smoking for a while. Here at Waters Wellness, we have gone ahead and put together some of our best tips to quit smoking, helping you to accomplish this important goal. Let’s go ahead and dive in to some of the top tips to quit smoking:

1. Utilize Nicotine Replacement Options

One of the best tips to quit smoking is to utilize other options that can help you satisfy your nicotine cravings without smoking. These options can include gum, nasal sprays, patches, and other alternative forms of nicotine that can make quitting easier. Although electronic cigarettes have gained popularity in recent years, there is little evidence that they actually help people stop smoking.

2. Get in the Habit of Exercising

Another of our top tips to quit smoking is to get in the habit of exercising regularly. Oftentimes, exercise can serve as an excellent distraction from the urge to smoke. Additionally, the release of endorphins can help to give you some of the positive feelings you might otherwise associate with smoking. Since smoking can inhibit the effects of endorphins, you will likely experience greater impact the longer you stick with your exercise routine while avoiding smoking.

3. Avoid Your Triggers

Oftentimes, habitual smokers will have certain triggers that make them more likely to want to smoke. Avoiding these triggers is another of our top tips to quit smoking, as it can be especially difficult to resist smoking during situations when you are accustomed to having a cigarette. Some common examples of triggers may be others smoking, going out to a bar, drinking alcohol, or plenty of other things. Try to be mindful of your triggers and stay away from them when possible.

4. Find a Support System

It is difficult to quit smoking, which is why it is best attempted with help. Quitting by yourself can be a significant challenge, but enlisting the help of friends, family, coworkers, or others can be useful. By finding someone you can trust to help hold you accountable and support your progress, you are making it more likely that your efforts to quit smoking will be successful.

5. Be Kind to Yourself

Finally, it is important to remember that overcoming an addiction is hard work and that you should be kind to yourself along the way. This does not mean excusing yourself from your goals and avoiding accountability, but instead recognizing that you are taking an important step to promote your health and wellbeing, and that it will not always be easy. If you mess up along the way, don’t beat yourself up too much, instead just recommit yourself to your goals and move forward.

When you utilize some of our top tips to quit smoking, you will be able to take a critical step towards better health and wellbeing. Remember, you don’t need to tackle your health goals alone when you rely on our team here at Waters Wellness to provide you with excellent recommendations, quality products, and more. Contact our team today to find out more about how we can assist you with your health.

October 8, 2024

Here at Waters Wellness, we work to provide patients with the resources needed to maximize health and wellbeing, including helpful information about health risks and how to avoid them. In this blog, we are covering some of the top dangers of processed foods, including their ability to increase the risk of heart disease, and more. From sodas, to candy, to packaged snacks, and other processed foods, it is important to be aware of the health risks they can pose. Here are some of the top dangers of processed foods that you should be aware of:

1. Increase Risk of Heart Disease

The first of the dangers of processed foods that we are covering is their ability to increase the risk of developing heart disease. Since processed foods are often high in sugars and fat, and low in protein and vitamins, they can take a toll on cardiac health. Processed foods can contribute towards the buildup of fat and other substances in the body’s arteries, which elevates the risk of heart attack, stroke, and other serious issues. By avoiding processed foods, you can help to reduce this strain on your heart and promote cardiac wellbeing.

2. Raise Risk of Type 2 Diabetes

Another of the dangers of processed foods that is important to be aware of is their association with type 2 diabetes. Due to the high calories and sugar content of many processed foods, consuming them can lead to a spike in blood sugar levels. This effect, combined with increased insulin resistance, can put people who consume lots of processed foods at increased risk of developing type 2 diabetes. Maintaining a healthy diet that is largely free of processed foods can help to minimize the risk of this condition.

3. Contribute to Obesity

Since many processed foods are high in calories, sodium, fat, and carbohydrates, while often containing low amounts of proteins and vitamins, they do not provide the necessary ingredients for the body to function at its best. As a result, you will often still feel hungry shortly after eating processed foods, which can lead to overeating. This is a big part of why processed foods contribute to obesity, which is yet another of the dangers of processed foods that is important to consider. On the other hand, when you eat a well-rounded and nutritious diet, you are far less likely to overeat.

4. Lack Proper Nutritional Support

As mentioned above, many processed foods lack the nutritional support that your body needs in order to function at its best. When your diet consists of a lot of processed foods, you can put yourself at risk for a wide variety of health issues that are associated with vitamin deficiencies and more. This is why it is so critical to make sure you are eating a balanced diet that includes vitamins, protein, and other key nutrients.

As you can see, there are plenty of dangers of processed foods when it comes to ways that they can negatively impact your health and wellbeing. It is important to consume a well-rounded diet that includes essential nutrients that your body needs, as well as steering clear of processed foods when possible. You can also help to support your body’s needs with our Performance Multi supplement, a premium multivitamin that contains foundational nutrients and provides a basic formula for wellness!