5 Healthy Daily Habits to Add to Your Routine
August 21, 2023
We all should strive to live healthier lives! After all, you’ve got family depending on you and plenty of future graduations and weddings to attend! Living a healthier life starts with some simple healthy daily habits that can make a major difference in your health and how you feel on a daily basis. Here are 5 healthy daily habits to add to your routine:
1. Walk More
You can improve your overall health by adding regular exercise to your routine! These don’t have to be major workouts that leave you in a puddle of sweat. Take the dog for a walk through the neighborhood or take a stroll to the store down the road instead of traveling by car. Walking more will help you burn off more calories, improve your cardiovascular health and even provide a boost of dopamine, making it one of the top healthy daily habits around!
2. Drink Plenty of Water
The human body is made up of roughly 60% water. That should tell you just how important water is to maintain our daily functions and a healthy lifestyle! The Institute of Medicine recommends men try to drink a total of 13 cups (roughly 3 liters) of fluids each day while women should aim to consume at least 9 cups of daily fluids. Your body requires water to help flush body waste, carry nutrients to your cells, keep the joints lubricated and help you digest the food you consume.
3. Mono Omega
Mono Omega is your new go-to fish oil supplement! This dietary supplement is made with MaxSimil monoglyceride fish oil that has a EPA+DPA absorption rate 3 times greater than other leading fish oils. That means your body gets much more of the full effects of these fish oils! This fish oil is absorption-ready thanks to MaxSimil’s patented lipid absorption enhancement technology (PLATform). Mono Omega can be directly assimilated in the intestinal tract to provide maximum benefits.
4. Daily Multi
Vitamins and supplements are some of the best healthy daily habits to add to your routine. Daily Multi from Waters Wellness is a premium, multivitamin/mineral blend made from high-quality vitamin and mineral forms picked for optimum utilization. This formula supports wellness, foundational nutrition, antioxidant activity, detoxification, energy production and stress response. Vitamins C & E, selenium and beta-carotene are all included in Daily Multi.
Magnesium plays an important role in a number of processes in the body including regulating nerve and muscle function, supporting a healthy immune system, improved cardiovascular health and keeping the bones strong. MindMag is made from magnesium L-threonate (as Magtein), the only form of magnesium known to pass the blood-brain barrier. With the help of Albion di-magnesium malate and TRAACS magnesium lysinate glycinate chelate, this supplement was specifically designed to boost magnesium levels in the brain!
You’ll be on the path to a healthier you when you add some of these healthy daily habits to your routine! Are you hoping to shed some pounds while on this journey? These healthy weight loss tips can help you get in better shape!