You’ve found yourself stuck. Sitting at your computer, you see a blank screen. It remains blank as you stare off into space, waiting for something — anything — to spill out of your brain and onto the screen. No matter how hard you try, you just can’t find the focus and concentration needed to make progress. While you want to complete this task, you just can’t quite concentrate enough to get it done. Here are 5 easy ways to improve focus:
1. FocusON
FocusON is a dietary supplement from Waters Wellness made from a unique blend of patented, stimulant-free and non-habit forming ingredients! This supplement is made with methylcobalamin which works by supporting cognition and contributing to healthy energy metabolism. The magnesium L-threonate in this supplement sends highly bioavailable magnesium to the brain where it’s used for cognitive function. Theacrine helps build mental and physical energy, focus and motivation.
2. CopaCalm
CopaCalm is made from a handful of ingredients that were designed to address stressful situations either in the moment or in preparation. CopaCalm supports focus, mood balance and calming relaxation without drowsiness. This formula supports the balance of neurotransmitters, which act as the gateways for communication between nerve cells, while promoting calming focus. When stress levels get high, neurotransmitter imbalance is common. CopaCalm works to restore those necessary neurotransmitters!
3. Electrolyte/Energy Formula
Our Electrolyte/Energy Formula combines sodium, chloride, potassium, calcium and magnesium all in one for a formula that replenishes the electrolytes your body just lost when exercising. You’ll be ready to get right back to work with the focus and concentration you need to be successful when trying this formula. This supplement can help improve focus by providing glucose and maltodextrin, crucial pre-exercise sources of rapidly available energy. This product supports mental focus under stressful conditions and may help improve physical endurance thanks to the presence of the amino acid l-tyrosine, a neurotransmitter precursor.
4. Eliminate Distractions
Every second of the day our body is taking in information from around us during the process of doing something. Our brains look for any distraction they can find which hurts our natural ability to concentrate. You can be much more productive simply by eliminating the chances of something to distract you. For instance, put your phone away while doing work to make sure you aren’t distracted by social media or text messages as you try to be productive.
5. Better Eat & Sleep Habits
There’s no better way to improve focus than by establishing healthy eating and sleeping habits! Research suggests that when certain foods are consumed on a regular basis, they deliver the proper nutrients to help you maintain your ability to concentrate. Greens, blueberries and avocados are a few foods that can help improve concentration. Making sure your body gets enough sleep each night is vitally important! Being well rested helps your brain think more clearly so you can be much more efficient.
You can improve focus by following these simple methods! The team here at Waters Wellness is ready to help you along the way, providing you with both helpful advice and support! Contact us today to see what we’re all about!