Did you know that bacteria isn’t always a bad thing?! In fact, bacteria is scattered throughout our bodies and plays a crucial role in a variety of bodily functions. Probiotics are a great way to ensure your body receives the good live bacteria it requires to function at optimal levels! Good bacteria in the body works to eliminate the bad bacteria and restore the proper balance. Here are 5 probiotics benefits for men:
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1. Aids in Digestion
Among all the probiotics benefits for men, aiding in the process of digestion is one of the most important! Probiotics replenish the good bacteria naturally occurring in the gut and can help in the reduction of gastrointestinal issues. A 2013 study found that probiotics can be beneficial for proper digestive health by preventing digestive disorders, supporting the growth of epithelial cells and fortifying the GI tract. Probiotics can even reduce common digestive symptoms like constipation, gas and bloating.
2. Supports Cognitive Health
Probiotics benefits for men go well beyond just the gut! In fact, probiotics can support cognitive health by working to facilitate a healthy inflammatory response and aiding in the absorption of nutrients, which is required for normal brain activity. Probiotics improve cognitive function by improving the connection between the gut and the central nervous system. Certain strains of probiotics can positively impact mental health by alleviating anxiety, depression and general mood issues.
3. Supports a Healthy Immune System
We know that gut health is intertwined with the overall function of the immune system, with nearly 80% of the immune system making its home in the gut. Probiotics have been shown to support a healthy immune system. Probiotics are used therapeutically to prevent diarrhea, modulate immunity and improve lactose tolerance. Those suffering from a number of gut disorders like irritable bowel syndrome and diarrhea caused by antibiotics can receive relief from probiotics.
4. Enhances Metabolism & Absorption of Nutrients
The metabolic rate of men is affected by the bacteria that live in your gut biome. By regulating gut health, probiotics can help to build a healthy metabolism that assists the body in breaking down calories. An improved metabolism can even help you lose some weight! By helping you break down the food you consume, probiotics can improve your ability to properly absorb the nutrients.
5. Improved Prostate Health
Probiotics have been linked to better prostate health. About 5% of men will suffer from chronic prostatitis, which increases your risk of developing cystitis and urethritis. Chronic prostatitis can damage your ejaculatory ducts which could lead to infertility. A 2014 study showed that when men with chronic prostatitis were given a certain probiotic strain for 12 months, the frequency of prostatitis dropped to 33.4% compared to 88.5% in the control group.
The Perfect Probiotic: Daily Flora
It’s time you add a trusted probiotic to your life! As you can see, probiotics benefits for men are extensive. We recommend trying Daily Flora from Waters Wellness! This probiotic helps to maintain gastrointestinal balance, supports bowel regularity, supports digestion and micronutrient absorption and increases secretory IgA for enhanced gut immunity.
Probiotics benefits for men extend farther than you ever imagined! Schedule a consultation with Waters Wellness today to learn more about how probiotics can help you!