Most people think of estrogen as the “female hormone” that controls your menstrual cycle. And while that’s true, it’s just the tip of the iceberg.
Estrogen affects your brain, bones, skin, heart, bladder, and even your mood. It’s essential for energy, sleep, memory, and metabolism which is why declining estrogen in perimenopause and menopause can feel like your entire body is off-balance.
At Waters Wellness, we help women understand what estrogen really does, and how to support it naturally and confidently.
What Estrogen Actually Does
Here’s a breakdown of estrogen’s wide-reaching effects:
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Supports vaginal tissue and moisture
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Regulates bone density and prevents osteoporosis
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Boosts mood and serotonin levels
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Enhances skin elasticity and hydration
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Maintains memory and cognitive function
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Improves sleep quality and temperature regulation
The Three Types of Estrogen: What You Should Know
Estrogen isn’t just one hormone. It’s a family of three key types that each play a different role in your body.
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Estradiol (E2): The most potent and dominant form during your reproductive years. It supports mood, bones, and fertility.
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Estrone (E1): Becomes the dominant estrogen after menopause. It’s produced in fat tissue and can convert back into estradiol.
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Estriol (E3): A gentler estrogen, commonly used in topical hormone replacement due to its low potency and protective effects on vaginal and urinary tissues.
Each woman’s balance of these estrogens shifts over time, especially in perimenopause and postmenopause. That’s why testing and personalized support can make such a difference.
What Happens When Estrogen Drops?
Low estrogen can lead to:
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Hot flashes and night sweats
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Brain fog and forgetfulness
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Vaginal dryness and low libido
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Anxiety, depression, or mood swings
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Thinning skin and joint stiffness
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Bone loss and fracture risk
Estrogen Support from Waters Wellness
We support estrogen balance through:
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Happy Hormones Capsules – supports estrogen/progesterone balance
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MindMag – Enhances sleep quality for deeper, more restorative rest.
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Active B-Complex – Reduces stress hormones and promotes a calm, balanced mood.
Conclusion:
Estrogen is powerful, protective, and vital to your wellbeing—not just your cycle. If you’re starting to feel the effects of imbalance, now’s the time to support your body.
Check out our hormone support collection or book a consult to explore custom options through Waters Wellness.