Creatine Monohydrate

• Size 60 Servings
• Serving Size 1 Scoop (5 g)
• Servings Per Container 60 Servings

Directions:

Stir one scoop (5 grams) into 8-10 ounces of chilled water. Take once per day or as directed by your healthcare practitioner.

What is Creatine Monohydrate?

• Create Monohydrate is a pure, high-quality powder, designed to help support muscle strength, endurance and boost overall athletic performance.*
• This is the most studied type of creatine and clinically-proven

Creatine Deficiency?  Some may have genetic conditions where they cannot produce or utilize creatine. Symptoms can be associated with:

• Muscle Weakness
• Fatigue
• Reduced Exercise Performance
• Cognitive Issues
• Muscle Cramps and Pain
• Development delays, particularly in children

Improving Muscle Mass & Strength

• About 95% of our body’s creatine is stored in our muscles
• Some studies found that creatine’s muscular benefits aren’t just present for young adults, but for older adults prone to losing muscle strength and mass.
• Helps stimulate protein synthesis and affecting hormones and cytokines that play a key role in muscle growth

Improving Athletic Performance

• Studies have shown creatine supplementation can enhance a persons sprint performance, anaerobic threshold, work capacity, recovery, tolerance of training, and synthesis of glycogen
• Creatine can improve high intensity performance by 10-20% depending on how much creatine athletes had stored in their muscles to begin with
• Vegetarians have the biggest potential for improvement from creatine supplements as their levels are typically the lowest. (Not eating a lot of red meat, seafood etc)

Supporting Brain Health

• Studies have found that creatine may enhance cognitive function in adults of all ages.
• Can improve working memory, mood state, balance, oxygen usage in brain, and overall function
• Mental fatigue has also been a huge improvement

May Promote Healthy Blood Sugar

• Creatine may improve blood sugar levels and insulin sensitivity, meaning creatine supplementation may be helpful for those with type 2 diabetes
• This may be because it has an impact on blood sugar due to its ability to improve the secretion of insulin
• Creatine enhances GLUT-4, a glucose transporter that helps your muscles and fat cells take in glucose

Improves Energy Levels

• Creatine is stored in the body as creatine phosphate, which helps your body replenish ATP. It fuels cell function to increase energy levels at the cellular level.
• Creatine can help lower fatigue. One study found that it may help relieve post viral fatigue syndrome, neurological disease that promotes extreme exhaustion.