Health Tips
5 Supplement Brands We Offer at Waters Wellness
If you are shopping for the best supplements and health products, look no further than the selection that we offer right here at Waters Wellness. We carry a variety of products from the best and most trusted supplement brands available, including Pure Encapsulations, Thorne, and our very own line of products. If you want to find out a bit more about the various supplement brands that we offer here at Waters Wellness, simply read on:
5 Supplement Brands We Offer at Waters WellnessHow to Improve Sleep Quality: 5 Simple Tips
Are you struggling to get good quality sleep? Whether you are dealing with trouble falling asleep, difficulty staying asleep, or waking up still feeling tired, there are a variety of potential solutions that can help to improve sleep quality and let you get the shut-eye you need. Let’s go ahead and cover some of the best simple tips to improve sleep quality today:
How to Improve Sleep Quality: 5 Simple TipsHow Oral Health Can Impact Overall Health
While it is common knowledge that taking care of your oral health is important for preventing issues such as cavities, gum disease, and more, you may not be aware of some of the many ways that oral health can impact your overall health and wellbeing. Good oral health can help to maintain your overall wellbeing, while poor oral health can put you at increased risk of health problems throughout your body. Let’s go ahead and cover some of the ways that oral health can impact your overall health:
How Oral Health Can Impact Overall Health4 Dangers of Processed Foods
Here at Waters Wellness, we work to provide patients with the resources needed to maximize health and wellbeing, including helpful information about health risks and how to avoid them. In this blog, we are covering some of the top dangers of processed foods, including their ability to increase the risk of heart disease, and more. From sodas, to candy, to packaged snacks, and other processed foods, it is important to be aware of the health risks they can pose. Here are some of the top dangers of processed foods that you should be aware of:
4 Dangers of Processed Foods5 of Our Top Tips to Quit Smoking
Are you looking to quit smoking? For many people, smoking is a negative habit that they want to stop, but quitting can often present a significant challenge, especially if you have been smoking for a while. Here at Waters Wellness, we have gone ahead and put together some of our best tips to quit smoking, helping you to accomplish this important goal. Let’s go ahead and dive in to some of the top tips to quit smoking:
5 of Our Top Tips to Quit SmokingThe Bitter Truth About the Dangers of Sugar
We all love a sweet treat now and then, but how much do you know about the potential dangers of sugar? From understanding the types of sugar you can encounter, their effects on the body, and more, it is important to be educated on the dangers of sugar and how you can protect your body. Today, we are going to cover some of the most essential information about the dangers of sugar and what you should know. Let’s get started!
The Bitter Truth About the Dangers of Sugar4 of Our Top Supplements for Better Sleep
Do you frequently find yourself struggling to fall asleep or stay asleep? If you deal with the challenges that can come with difficulty sleeping, you know all too well that failure to obtain quality rest can impact all other aspects of your health and wellbeing. Fortunately, here at Waters Wellness, we carry a selection of some of the best supplements for better sleep, allowing you to get the restful sleep you need. If you are interested in learning more about these useful products, go ahead and keep reading to find out all about our top supplements for better sleep:
4 of Our Top Supplements for Better SleepWhat to Know About Hormone Replacement Therapy
For women who are going through menopause, as well as anyone dealing with hormonal imbalances, our bio-identical hormone replacement therapy is an excellent service that can help to improve your overall wellbeing. Don’t worry about dealing with unpleasant symptoms of hormone imbalances, such as headaches, mood changes, and more. Instead, you can simply rely on Waters Wellness to provide bio-identical hormone replacement therapy and help you feel your best! Read on to learn more about this service that we provide:
What to Know About Hormone Replacement Therapy5 of the Top Foods for Focus, Memory & Brain Health
You have probably heard the saying that “you are what you eat” — and while that is not literally the case, it is true in many ways! The foods you eat go a long way towards determining how well your body will be able to function, and some types of foods can be especially beneficial for certain systems within the body. For instance, today we are going to be covering some of the best foods for focus, memory, and brain health. If you are looking to give yourself a little bit of an extra mental boost, make sure you are consuming each of the following foods:
5 of the Top Foods for Focus, Memory & Brain Health5 Reasons You May Be Having Trouble Losing Weight
Have you made significant lifestyle changes but still aren’t seeing the results you expected? There are a multitude of reasons you could be finding it difficult to lose weight. The truth is everyone is different, so there’s no one reason why you could be struggling to shed some pounds. Instead, it can be attributed to a number of different factors. Here are 5 reasons you may be having trouble losing weight:
5 Reasons You May Be Having Trouble Losing WeightUnderstanding Hormonal Imbalance in Women
Changes in hormones can be the cause behind numerous unpleasant symptoms for women. Low libido, irregular periods, changes in weight, acne, fatigue, mood swings and more could be a sign of hormonal imbalance. But don’t fret; hormonal imbalance can be treated and get you to feeling better! To help you gain a better understanding of hormonal imbalance in women, we’ve put together this guide:
Understanding Hormonal Imbalance in WomenLet It Go: 5 of the Best Supplements to Manage Stress
Sometimes, in our day to day lives, it can be difficult to manage our stress levels, leading to unpleasant feelings of anxiety and tension. At Waters Wellness, we carry a wide selection of health supplements that can help to manage stress, allowing you to make the most of your daily life and minimize feelings of stress. If you find yourself dealing with the challenges of daily stress, you may want to consider some of these helpful supplements to manage stress that we offer:
Let It Go: 5 of the Best Supplements to Manage Stress5 Ways to Improve Your Mental Health
There are plenty of reasons why people experience mental health challenges, which is why it is important to understand some of the ways to improve your mental health when you are struggling. Remember, there is nothing wrong with feeling down or needing a little bit of help sometimes. We are all human, and mental health challenges are something that many of us deal with at one point or another. If you are looking for ways to improve your mental health, you can try some of the following tips that can help you to feel your best:
5 Ways to Improve Your Mental Health5 Things Folks Love About Waters Wellness
Tired of feeling like just another patient? Looking for a healthcare team that truly cares about your health and well-being? You’ve come to the right place! Waters Wellness is much more than just a clinic; we’re your partner in health! Our goal is to provide you with the tools you need to prioritize your health, helping you to make decisions that benefit your overall wellness. Here are 5 things folks love about Waters Wellness:
5 Things Folks Love About Waters Wellness5 Reasons to Drink More Water
The next time you need a refreshing beverage, reach for water! The human body is composed of about 60% water, so it’s no surprise just how important water is to maintaining overall health. Water plays a number of critical roles when it comes to optimal functioning of the body. This completely calorie-free drink makes for a much healthier choice than sugary sodas or juices! Here are 5 reasons to drink more water:
5 Reasons to Drink More Water4 Exercises That Don't Require Equipment
Adding a regular exercise routine to your life can seem intimidating at first. On top of wondering where to start, maybe you don’t want to have to join a gym. Perhaps lifting heavy weights or learning how to use fancy equipment isn’t something you’re gung ho about. Don’t fret! There are plenty of calorie-burning exercises that don’t require equipment, allowing you to get in shape from the comfort of your own home. These are 4 exercises that don’t require equipment to give a try:
4 Exercises That Don't Require EquipmentSecure Some Shut Eye: 4 Benefits of Sleep
In a day and age when medications are more extensive and accepted than ever, one medicine we all have at home is as powerful as any: sleep! It turns out that sleep is one of the best medicines out there for wellness. Sleep affects all aspects of our health, essential to all of our body’s processes. A lack of sleep can contribute to a number of different harmful health consequences such as hypertension, diabetes, heart attack, stroke, obesity and depression. Here are 4 benefits of sleep:
Secure Some Shut Eye: 4 Benefits of SleepTips for Wellness: 5 Simple Ways to Improve Your Health
Wellness is a term thrown around often. We all hear about certain fads or diets that people swear by. Perhaps you’ve even tried a few, but your health didn’t improve as much as you would’ve liked it to. The truth of the matter is you can improve your health by making a few simple lifestyle changes, that when combined, can put you on the path towards optimal wellness! Here are 5 simple ways to improve your health:
Tips for Wellness: 5 Simple Ways to Improve Your Health5 Potential Causes of Erectile Dysfunction
Erectile dysfunction can be embarrassing for many men. This type of penile disorder impacts the ability to achieve or maintain an erection sufficient for sex. Since it can make men feel uncomfortable, it oftentimes isn't discussed enough. Because of this, it’s often unclear what causes ED. It’s estimated that roughly 30 million men in the United States are affected by erectile dysfunction, making it a common condition, particularly for those who are older. Here are 5 potential causes of erectile dysfunction:
5 Potential Causes of Erectile Dysfunction5 Benefits of Testosterone Replacement Therapy
More than ever men are turning to <a href="/services">testosterone replacement therapy</a>. Why? Well, there isn’t one reason. Instead, there are several ways in which testosterone replacement therapy can help men as they age. Testosterone is a sex hormone that plays several important roles in the body beyond just sexual function and the production of sperm. Testosterone naturally decreases as we age, so a boost can be highly beneficial! Here are 5 benefits of testosterone replacement therapy:
5 Benefits of Testosterone Replacement TherapyHow Does Semaglutide Work? Exploring a Popular Weight Loss Solution
Semaglutide has become the talk of the medical community recently due to its effectiveness as a weight loss solution. More and more patients looking to get in better shape and improve their health are turning to semaglutide. But how does semaglutide work? What makes this drug so effective in helping patients shed pounds? Continue reading as we explore this <a href="/services">popular weight loss solution</a> and answer those questions:
How Does Semaglutide Work? Exploring a Popular Weight Loss Solution5 Healthy Daily Habits to Add to Your Routine
We all should strive to live healthier lives! After all, you’ve got family depending on you and plenty of future graduations and weddings to attend! Living a healthier life starts with some simple healthy daily habits that can make a major difference in your health and how you feel on a daily basis. Here are 5 healthy daily habits to add to your routine:
5 Healthy Daily Habits to Add to Your Routine5 Best Supplements for Gut Health
Our gut is telling us yours could use some help. Don’t worry; you aren’t alone. Gut health is at the foundation of your overall health, so it’s important to address any issues as they may arise. The gut breaks down the foods you eat and absorbs the nutrients that are required to support many different body functions. Your gut microbiome is made up of both helpful and harmful bacteria and an imbalance in these bacteria could be at the root of your gut issues. Here are 5 of the best supplements for gut health:
5 Best Supplements for Gut Health5 Probiotics Benefits for Men
Did you know that bacteria isn’t always a bad thing?! In fact, bacteria is scattered throughout our bodies and plays a crucial role in a variety of bodily functions. Probiotics are a great way to ensure your body receives the good live bacteria it requires to function at optimal levels! Good bacteria in the body works to eliminate the bad bacteria and restore the proper balance. Here are 5 probiotics benefits for men:
5 Probiotics Benefits for Men5 Best Ways to Kickstart Your Weight Loss Journey
Following a few simple steps can help you make a major leap on your personal weight loss journey! Every so often new fads, like “guaranteed” diets, gain steam as folks turn to anything they believe may help them lose weight. Ultimately, the secret to losing weight has always been the same: eat healthy and exercise. You can get started on your own weight loss journey by following some simple yet effective tips that will get you pointed in the right direction! Here are 5 of the best ways to kickstart your weight loss journey:
5 Best Ways to Kickstart Your Weight Loss JourneyHow to Improve Focus: 5 Easy Ways
You’ve found yourself stuck. Sitting at your computer, you see a blank screen. It remains blank as you stare off into space, waiting for something — anything — to spill out of your brain and onto the screen. No matter how hard you try, you just can’t find the focus and concentration needed to make progress. While you want to complete this task, you just can’t quite concentrate enough to get it done. Here are 5 easy ways to improve focus:
How to Improve Focus: 5 Easy Ways6 Ways to Treat a Summer Skin Rash
Did You Know: skin rashes tend to pop up more commonly in the summer months!?! The most common of these summer skin rashes is a heat rash, or prickly heat, caused by a blockage and inflammation in the sweat ducts. Generally speaking, these rashes can be made worse by summer heat and high levels of humidity. These summer skin rashes often cause tiny bumps, blisters or red spots, an irritating itching and prickling sensation and redness or mild swelling in the affected area. Here are 6 ways to treat a summer skin rash:
6 Ways to Treat a Summer Skin Rash5 Popular Types of Diets to Lose Weight
Losing weight requires two things: exercise and a healthy diet! Without these 2 factors, it becomes increasingly difficult to lose weight. So, what kind of diet should you follow? There are a number of different types of diets to lose weight to choose from. These diets vary in their types of food with different methods of helping you lose weight! Here are 5 popular types of diets to lose weight:
5 Popular Types of Diets to Lose WeightA Breath of Fresh Air: How To Relieve Seasonal Allergies
Runny nose got you feeling down? A killer cough keeping you up at night? Sneezing non stop? You could very well be suffering from seasonal allergies! Millions of Americans routinely suffer from seasonal allergies that can often cause congestion, itchy eyes, nose and throat, runny nose, a nasty cough and sneezing. Many folks suffer from seasonal allergies particularly when the seasons change like in the spring when flowers are blooming. Here’s how to relieve seasonal allergies:
A Breath of Fresh Air: How To Relieve Seasonal Allergies4 Common Thyroid Problems & Products That Can Help
Did you know: a small butterfly-shaped organ at the base of your neck plays a major role when it comes to how you feel on a daily basis? The thyroid gland is one piece of a complex network of glands that make up the endocrine system, which works to produce the hormones that your body needs! These hormones made by the thyroid are what regulates your body’s metabolism. When the thyroid is either overactive or underactive, symptoms can include irritability, tiredness and changes in weight. Here are 4 common thyroid problems and products that can help:
4 Common Thyroid Problems & Products That Can HelpHow Bioidentical Hormones Help Treat Menopause
It’s not easy getting older. As we age, our bodies are constantly changing and more problems seem to arise the older we get. One of the most dreaded naturally occurring experiences for women is menopause. This transitional point in time 12 months after a woman’s last period often comes with a flurry of negative symptoms such as hot flashes, chills, night sweats, mood changes, sleep difficulties, lack of energy and weight gain. Many women have turned to bioidentical hormone therapy to help alleviate many menopause symptoms. Here is how bioidentical hormones help treat menopause:
How Bioidentical Hormones Help Treat MenopauseTop 5 Foods for Thyroid Health
If you just found out you have thyroid issues, have known for a while, or just want to be preventative, proper nutrition is key to managing your thyroid. There are plenty of foods out there that are beneficial for thyroid health! These are sometimes referred to as superfoods. Most of these foods are rich in antioxidants and are great for overall health as well. There is also food out there that is not so good! Most healthcare professionals recommend cutting out fatty and fried foods for optimal thyroid health. Foods with gluten, high sugar content, and processed foods are not recommended as well. Are you interested in discovering what are some of the best foods? Here are the top 5 foods for thyroid health:
Top 5 Foods for Thyroid Health5 Healthy Weight Loss Tips
Are you currently on a weight loss journey or are planning to start yours soon? When considering how to lose weight, you might not know where to begin. No need to worry, we are here to help! It is possible to lose weight naturally by eating right and exercising! Interested in learning more? Here are 5 healthy weight loss tips:
5 Healthy Weight Loss Tips
